Low Impact Strength Barre Fusion

Body Link | Upper + Lower Strength

Location: Training Room

August 21, 2023 3:00 pm

Focusing solely on muscle strength is important for posture, bone density, improved stability, and can decrease blood pressure. This class focuses on specific Lower Body and Upper Body strength sets, giving you a full-body workout!

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

*Challenge Series 5 Mile Hike | Summer Vista Loop (Rainy Day Plan B: Indoor Trek and Train)

Location: Activities Desk

September 24, 2023

*3 Mile Hike | Serrulata Trail (Rainy Day Plan B: Indoor Trek and Train)

Location: Activities Desk

September 24, 2023

Six people perform yoga on floating boards on a lake with the resort and plenty of greenery in the background.

*Lake Lotus | Gentle Balance Flow (*Sign Up)

Location: Boat Dock

September 24, 2023