Low Impact Strength Barre Fusion

Body Link | Upper + Lower Strength

Location: Treehouse Studio

November 6, 2023 3:00 pm

Focusing solely on muscle strength is important for posture, bone density, improved stability, and can decrease blood pressure. This class focuses on specific Lower Body and Upper Body strength sets, giving you a full-body workout!

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Morning Mobility & Stretch

Location: Treehouse Studio

February 23, 2024

Bluffs Scenic Hike

*Challenge Series 5 Mile Hike | Tumbleweed Hill (Rainy Day Plan B: Indoor Trek and Train)

Location: Activities Desk

February 23, 2024

TRX® Body Weight Strength Circuit 1

*TRX | Pilates Fusion (*Sign Up)

Location: Treehouse Studio

February 23, 2024