*Tank Top Arms | BODYBLADE® Reactive Fitness (*Sign Up)

Location: Treehouse Studio

August 2, 2024 12:30 pm

Bodyblade® uses vibration and the power of inertia to rapidly contract your muscles, stimulate your nervous system, and transform you from the center out to develop stability before mobility; providing you with a strong, well-balanced, and functional body. Through core stability exercises, shoulder and pelvic stabilization, this fitness equipment will engage your mind and body.

 

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Sun Salutations

Location: Yoga Dock

July 27, 2024

A group of people smiling on the lake enjoying paddling in kayaks, on standup paddleboards, pedal boards, and water sports

Lake Equipment Available 8am - 6pm

Location: Boat Dock

July 27, 2024

A woman does yoga as the sunrises on a dock over Lake Austin.

Yoga Alfresco Lakeside

Location: Yoga Dock

July 27, 2024