*BODYBLADE® Core and Stability (*Sign Up)

Location: Treehouse Studio

July 6, 2022 10:15 am

Bodyblade® uses vibration and the power of inertia to rapidly contract your muscles, stimulate your nervous system, and transform you from the center out to develop stability before mobility; providing you with a strong, well-balanced, and functional body. Through core stability exercises, shoulder and pelvic stabilitation, this fitness equipment will engage your mind and body.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Good Morning Stretch

Location: Treehouse Studio

July 1, 2022

A woman practicing yoga alone on the dock at Lake Austin overlooking the water

Fresh Air Yoga on the Dock

Location: Yoga Dock

July 1, 2022

Group of people on the water in kayaks, paddleboards and different watercraft

Summer Chill | Lake Equipment Available 8am - 6pm Daily

Location: Boat Dock

July 1, 2022