*BODYBLADE® Core and Stability (*Sign Up)

Location: Treehouse Studio

November 28, 2022 12:30 pm

Bodyblade® uses vibration and the power of inertia to rapidly contract your muscles, stimulate your nervous system, and transform you from the center out to develop stability before mobility; providing you with a strong, well-balanced, and functional body. Through core stability exercises, shoulder and pelvic stabilization, this fitness equipment will engage your mind and body.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

*Challenge Series 5 Mile Hike | Summer Vista Loop (*Sign Up)

Location: Activities Desk

November 27, 2022

*3 Mile Hike | Serrulata Trail (*Sign up )

Location: Activities Desk

November 27, 2022

Six people perform yoga on floating boards on a lake with the resort and plenty of greenery in the background.

*Lake Lotus | Gentle Balance Flow (*Sign Up)

Location: Boat Dock

November 27, 2022