* BODYBLADE® Reactive Fitness|Core Stability (*Sign Up)

Location: Treehouse Studio

April 22, 2024 10:00 am

Bodyblade® uses vibration and the power of inertia to rapidly contract your muscles, stimulate your nervous system, and transform you from the center out to develop stability before mobility; providing you with a strong, well-balanced, and functional body. Through core stability exercises, shoulder and pelvic stabilization, this fitness equipment will engage your mind and body.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Stretch & Roll | Mobility

Location: Treehouse Studio

April 17, 2024

*Step Cardio Strength (*Sign-up)

Location: Treehouse Studio

April 17, 2024

*3 Mile Hike | John Simpson Bear Creek Loop (Rainy Day Plan B: Indoor Trek and Train)

Location: Activities Desk

April 17, 2024