*Core Stability | BODYBLADE® Reactive Fitness (*Sign Up)

Location: Treehouse Studio

March 24, 2023 12:30 pm

Bodyblade® uses vibration and the power of inertia to rapidly contract your muscles, stimulate your nervous system, and transform you from the center out to develop stability before mobility; providing you with a strong, well-balanced, and functional body. Through core stability exercises, shoulder and pelvic stabilization, this fitness equipment will engage your mind and body.

 

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Stretch & Roll | Mobility

Location: Treehouse Studio

March 22, 2023

*Challenge Series 5 Mile Hike | Summer Vista Loop (*Sign Up)

Location: Activities Desk

March 22, 2023

Challenge Series | Kettlebell Fit

Location: Training Room

March 22, 2023