*BODYBLADE® Core and Stability (*Sign Up)

Location: Treehouse Studio

December 2, 2022 12:30 pm

Bodyblade® uses vibration and the power of inertia to rapidly contract your muscles, stimulate your nervous system, and transform you from the center out to develop stability before mobility; providing you with a strong, well-balanced, and functional body. Through core stability exercises, shoulder and pelvic stabilization, this fitness equipment will engage your mind and body.

 

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Wake Me Up Stretch & Mobility

Location: Treehouse Studio

November 29, 2022

*Challenge Series 5 Mile Hike | Bright Sky Overlook Loop (*Sign Up)

Location: Activities Desk

November 29, 2022

*Boat to Hike | Commons Ford (*Sign Up)

Location: Boat Dock

November 29, 2022