* BODYBLADE® Reactive Fitness|Core Stability (*Sign Up)

Location: Treehouse Studio

April 29, 2024 10:00 am

Bodyblade® uses vibration and the power of inertia to rapidly contract your muscles, stimulate your nervous system, and transform you from the center out to develop stability before mobility; providing you with a strong, well-balanced, and functional body. Through core stability exercises, shoulder and pelvic stabilization, this fitness equipment will engage your mind and body.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Morning Mobility & Stretch

Location: Treehouse Studio

April 26, 2024

Bluffs Scenic Hike

*Challenge Series 5 Mile Hike | Tumbleweed Hill (*Sign up by 4pm day prior)

Location: Activities Desk

April 26, 2024

TRX® Body Weight Strength Circuit 1

*TRX | Pilates Fusion (*Sign Up)

Location: Treehouse Studio

April 26, 2024