BOSU & Pilates Fusion

Location: Treehouse Studio

October 15, 2023 11:45 am

Combines the latest in core training, Pilates mat exercises and evolved Pilates exercises to enhance your core conditioning program in this unique Pilates workout. The addition of the BOSU will challenge balance and stability while providing support and comfort.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Wake Me Up Stretch & Mobility | A gentle morning class designed to awaken your body, improve flexibility, and boost energy through soothing stretches and mindful movement.

Location: Treehouse Studio

January 24, 2025

More Detail

Macebell Strong | Challenge your strength and coordination with a dynamic workout using a weighted mace to improve functional strength, stability, and endurance through controlled swings, rotational movements, and full-body exercises.

Location: Treehouse Studio

January 24, 2025

More Detail

Good Morning Yoga | An energizing practice designed to awaken the body, improve flexibility, and set a positive tone for the day ahead through gentle stretches, mindful breathing, and grounding poses.

Location: Treehouse Loft

January 24, 2025

More Detail