A group of students in a BOSU® Strength & Balance class at Lake Austin

BOSU® Full Body Strength & Balance

Location: Treehouse Studio

February 17, 2021 10:30 am

This class uses the BOSU® (Both Sides Up) Ball to focus on balance and posture. A fun class can include cardio, balance, functional and core movements and sport specific training techniques.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Morning Mobility & Stretch

Location: Treehouse Studio

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Bluffs Scenic Hike

*Challenge Series 5 Mile Hike | Tumbleweed Hill (*Sign up by 4pm day prior)

Location: Activities Desk

March 29, 2024

*Boat to Hike | 3 mile Commons Ford Ranch Hike (Rainy Day Plan B: Indoor Trek and Train)

Location: Boat Dock

March 29, 2024