A group of students in a BOSU® Strength & Balance class at Lake Austin

BOSU® Full Body Strength & Balance

Location: Treehouse Studio

February 17, 2021 10:30 am

This class uses the BOSU® (Both Sides Up) Ball to focus on balance and posture. A fun class can include cardio, balance, functional and core movements and sport specific training techniques.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (Sign-up by 4pm the day prior)

Location: The Hub

July 1, 2025

More Detail

Rise & Thrive Yoga Alfresco | A revitalizing practice that combines gentle stretches, mindful breathwork, and grounding poses to awaken your body and set a positive tone for the day ahead.

Location: Yoga Dock

July 1, 2025

More Detail

Lake Equipment Available | Kayaks, SUPs, & Hydrobikes (Visit The Hub to inquire about availability outside of these hours)

Location: Boat Dock

July 1, 2025

More Detail

BOSU® Full Body Strength & Balance

More Exciting Activities

*Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (*Sign-up by 4pm the day prior)

Rise & Thrive Yoga Alfresco | A revitalizing practice that combines gentle stretches, mindful breathwork, and grounding poses to awaken your body and set a positive tone for the day ahead.

Lake Equipment Available | Kayaks, SUPs, & Hydrobikes (Visit The Hub to inquire about availability outside of these hours)

Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (Sign-up by 4pm the day prior)