![Mindful Meditation](https://www.lakeaustin.com/content/uploads/2018/12/mindful-meditation-2-720x524.jpg)
Breath, Meditation and Contemplation 15/15/15
Location: Treehouse Lake Room
July 28, 2024 5:00 pm
This relaxing, restorative experience links three 15 minute segments for a full mind, body experience: breathing techniques and tapping energy points to open and prepare the body; contemplation and inspiration to calm the mind and body; and guided meditation.
No prior meditation experience required