Mindful Meditation

Breath, Meditation and Contemplation 15/15/15

Location: Treehouse Lake Room

March 3, 2024 5:00 pm

This relaxing, restorative experience links three 15 minute segments for a full mind, body experience: breathing techniques and tapping energy points to open and prepare the body; contemplation and inspiration to calm the mind and body; and guided meditation.
No prior meditation experience required

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