Wake Up The Senses | Spin & Stretch

BURN! | Metabolic Fitness

Location: Training Room

September 22, 2024 3:00 pm

How many calories can you BURN through cardio, strength and body weight sets? Your coach will lead you through various intervals and your goal is to increase your BURN with each set. A fun, interactive benchmark to go for the BURN!

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Wake Me Up Stretch & Mobility

Location: Treehouse Studio

September 16, 2024

*3 Mile Leisure Nature Hike (*Sign Up)

Location: The Hub

September 16, 2024

Cardio 3,2,1

20/20 Cardio & Functional Strength

Location: Training Room

September 16, 2024