BURN! | Metabolic Fitness

Location: Training Room

January 4, 2024 10:15 am

How many calories can you BURN through cardio, strength and body weight sets? Your coach will lead you through various intervals and your goal is to increase your BURN with each set. A fun, interactive benchmark to go for for the BURN!

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Rise and Shine Stretch

Lakeside Stretch Serenity

Location: Boat Dock

September 13, 2024

*3 Mile Scenic Hike

Location: The Hub

September 13, 2024

Cardio 3,2,1

20/20 Cardio & Functional Strength

Location: Training Room

September 13, 2024