BURN! | Metabolic Fitness

Location: Training Room

September 26, 2023 3:00 pm

How many calories can you BURN through cardio, strength and body weight sets? Your coach will lead you through various intervals and your goal is to increase your BURN with each set. A fun, interactive benchmark to go for for the BURN!

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Stretch & Roll | Mobility

Location: Treehouse Studio

November 30, 2023

Gentle Yoga 1

Making Time to "Just Breathe" (When Temps are Below 55° or Raining Class relocates to the Treehouse)

Location: Yoga Dock

November 30, 2023

*Challenge Series 5 Mile Hike | River Place Preserve (Rainy Day Plan B: Indoor Trek and Train)

Location: Activities Desk

November 30, 2023