BURN! | Metabolic Fitness

Location: Training Room

January 27, 2024 10:15 am

How many calories can you BURN through cardio, strength and body weight sets? Your coach will lead you through various intervals and your goal is to increase your BURN with each set. A fun, interactive benchmark to go for the BURN!

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Wake Me Up Stretch & Mobility

Location: Treehouse Studio

April 27, 2024

*Challenge Series | Kickbox and Bags (*Sign Up)

Location: Training Room

April 27, 2024

Bluffs Scenic Hike

*3 Mile Hike | Westridge Loop (Rainy Day Plan B: Indoor Trek and Train)

Location: Activities Desk

April 27, 2024