Fitness training in Lake Austin Spa Resort

Cardio Crosstraining

Location: Training Room

May 22, 2021 10:00 am

Pick your favorite cardio equipment to take your cardio to whatever level you desire for interval training.  We will use a mix of light weights and bodyweight movement for bone-building strength plus cardio movement for overall fitness.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

*Wind Down Wine & Boat Cruise (*Sign Up & Additional Fee)

Location: Boat Dock

February 6, 2023

Yoga For Hips

Location: Treehouse Loft

February 6, 2023

Restorative Meditation

Location: Treehouse Loft

February 6, 2023