Fitness training in Lake Austin Spa Resort

Cardio Crosstraining

Location: Training Room

May 22, 2021 10:00 am

Pick your favorite cardio equipment to take your cardio to whatever level you desire for interval training.  We will use a mix of light weights and bodyweight movement for bone-building strength plus cardio movement for overall fitness.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Wake Me Up Stretch & Mobility

Location: Yoga Dock

June 3, 2023

Woman doing yoga on yoga dock

Yoga Alfresco On The Dock (Rainy Day Plan B: Class relocates to the Treehouse)

Location: Yoga Dock

June 3, 2023

*Challenge Series 5 Mile Hike | Bright Sky Overlook Loop (Rainy Day Plan B: Indoor Trek and Train)

Location: Activities Desk

June 3, 2023