Cardio with Weights
Location: Training Room
May 11, 2024 10:00 am
We will use a mix of light weights and bodyweight movement for bone-building strength plus cardio movement for overall fitness.
More Exciting Activities
From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.
Wake Me Up Stretch & Mobility
Location: Treehouse Studio
September 9, 2024
*3 Mile Leisure Nature Hike (*Sign Up)
Location: The Hub
September 9, 2024
20/20 Cardio & Functional Strength
Location: Training Room
September 9, 2024