Fitness training in Lake Austin Spa Resort

Cardio Crosstraining

Location: Training Room

May 22, 2021 10:00 am

Pick your favorite cardio equipment to take your cardio to whatever level you desire for interval training.  We will use a mix of light weights and bodyweight movement for bone-building strength plus cardio movement for overall fitness.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Leis On The Lake | Supporting Female First Responders & Military

Location: Boat Dock

September 25, 2022

5.5 Mile River Place Canyon Hike

*Challenge Series | 5 Mile Scenic Hike (*Sign Up)

Location: Activities Desk

September 25, 2022

Mindful Stretch

Location: Treehouse Studio

September 25, 2022