Cardio with Weights
Location: Training Room
May 11, 2024 10:00 am
We will use a mix of light weights and bodyweight movement for bone-building strength plus cardio movement for overall fitness.
More Exciting Activities
From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.
Wake Me Up Stretch & Mobility | A gentle morning class designed to awaken your body, improve flexibility, and boost energy through soothing stretches and mindful movement.
Location: Treehouse Studio
January 23, 2026
3 Mile Hike | Discover the beauty of the Texas Hill Country on this guided 3-mile hike, designed to invigorate the body and refresh the mind amidst stunning natural landscapes
Location: The Hub
January 23, 2026
Functional Strength Circuits | Build resilience and power with a workout designed to improve strength, balance, and mobility through targeted, full-body exercises that enhance everyday performance and fitness.
Location: Training Room
January 23, 2026