Cardio 3,2,1

Cardio Crosstraining

Location: Training Room

October 27, 2023 7:30 am

We will use a mix of light weights and bodyweight movement for bone-building strength plus cardio movement for overall fitness.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Stretch & Roll | Mobility

Location: Treehouse Studio

March 28, 2024

*Challenge Series 5 Mile Hike | River Place Preserve (*Sign up by 4pm day prior)

Location: Activities Desk

March 28, 2024

Challenge Series | Crosstraining Intervals

*Kettlebell Fit (*Sign up)

Location: Treehouse Studio

March 28, 2024