Pedal Power Cycle Class

3-2-1 Cardio

Location: Training Room

February 14, 2022 2:00 pm

This class is formatted to Pop Variety Music and includes a steady warm up into cardio interval training sets. You choose the cardio equipment of choice and your instructor will coach you to a cardio-only workout where you scale it to your desired level of intensity through various heart rate zones.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

*Wind Down Wine & Boat Cruise (*Sign Up & Additional Fee)

Location: Boat Dock

February 6, 2023

Yoga For Hips

Location: Treehouse Loft

February 6, 2023

Restorative Meditation

Location: Treehouse Loft

February 6, 2023