Pedal Power | Cycle Class

3-2-1 Cardio

Location: Training Room

February 14, 2022 2:00 pm

This class is formatted to Pop Variety Music and includes a steady warm up into cardio interval training sets. You choose the cardio equipment of choice and your instructor will coach you to a cardio-only workout where you scale it to your desired level of intensity through various heart rate zones.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Leis On The Lake | Supporting Female First Responders & Military

Location: Boat Dock

September 25, 2022

5.5 Mile River Place Canyon Hike

*Challenge Series | 5 Mile Scenic Hike (*Sign Up)

Location: Activities Desk

September 25, 2022

Mindful Stretch

Location: Treehouse Studio

September 25, 2022