Cardio 3,2,1

20/20 Cardio & Functional Strength

Location: Training Room

June 3, 2024 9:00 am

This high energy cardio and strength class is 20 minutes of cardio intervals paired with 20 minutes of strength and body weight intervals. Very straight forward but very efficient for overall functional and metabolic fitness training. Intermediate to advanced workout.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

A group of people smiling on the lake enjoying paddling in kayaks, on standup paddleboards, pedal boards, and water sports

Lake Equipment Available 8am - 6pm

Location: Boat Dock

May 28, 2024

*Challenge Series 5 Mile Hike | Bright Sky Overlook Loop (*Sign up by 4pm day prior)

Location: Activities Desk

May 28, 2024

A woman does yoga as the sunrises on a dock over Lake Austin.

Yoga Alfresco Lakeside

Location: Yoga Dock

May 28, 2024