Challenge Series | Crosstraining Intervals

Boot Camp Fitness | Combines strength, cardio, and functional exercises to build endurance, increase power, and improve overall fitness in a challenging, motivating environment.

Location: Training Room

September 26, 2024 3:00 pm

Anything goes in this fun and challenging class! Just like with its military roots, this class is designed to challenge your mind and body while enjoying teamwork and camaraderie! Weather permitting, parts or all of this class may take place outdoors. 

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Wake Me Up Stretch & Mobility | A gentle morning class designed to awaken your body, improve flexibility, and boost energy through soothing stretches and mindful movement.

Location: Treehouse Studio

February 7, 2025

Boat to Interpretive Nature Hike | Commons Ford Park

Location: Boat Dock

February 7, 2025

Macebell Strong | Challenge your strength and coordination with a dynamic workout using a weighted mace to improve functional strength, stability, and endurance through controlled swings, rotational movements, and full-body exercises.

Location: Treehouse Studio

February 7, 2025