Wake Up The Senses | Spin & Stretch

BURN! | Calorie Counting Conditioning

Location: Training Room

January 18, 2023 3:00 pm

How many calories can you BURN through cardio, strength and body weight sets? Your coach will lead you through various intervals and your goal is to increase your BURN with each set. A fun, interactive benchmark to go for for the BURN!

 

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Morning Mobility & Stretch

Location: Treehouse Studio

March 29, 2024

Bluffs Scenic Hike

*Challenge Series 5 Mile Hike | Tumbleweed Hill (*Sign up by 4pm day prior)

Location: Activities Desk

March 29, 2024

*Boat to Hike | 3 mile Commons Ford Ranch Hike (Rainy Day Plan B: Indoor Trek and Train)

Location: Boat Dock

March 29, 2024