Wake Up The Senses | Spin & Stretch

BURN! | Calorie Counting Conditioning

Location: Training Room

January 18, 2022 3:00 pm

How many calories can you BURN through cardio, strength and body weight sets? Your coach will lead you through various intervals and your goal is to increase your BURN with each set. A fun, interactive benchmark to go for for the BURN!

 

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

*Guided Fishing Outing (*Sign Up & Additional Fee)

Location: Boat Dock

September 28, 2022

Somatics Mindful Stretch 1

Good Morning Stretch

Location: Treehouse Studio

September 28, 2022

5.5 Mile River Place Canyon Hike

*Challenge Series | 5 Mile Scenic Hike (*Sign Up)

Location: Activities Desk

September 28, 2022