Wake Up The Senses | Spin & Stretch

BURN! | Calorie Counting Conditioning

Location: Training Room

January 18, 2023 3:00 pm

How many calories can you BURN through cardio, strength and body weight sets? Your coach will lead you through various intervals and your goal is to increase your BURN with each set. A fun, interactive benchmark to go for for the BURN!

 

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

A woman does yoga as the sunrises on a dock over Lake Austin.

Yoga Alfresco Lakeside

Location: Yoga Dock

October 22, 2024

*Challenge Series 5 Mile Hike (*Sign-up by 4pm the day prior)

Location: The Hub

October 22, 2024

*Boat to Hike | Commons Ford Preserve (*Sign Up)

Location: Boat Dock

October 22, 2024