Wake Up The Senses | Spin & Stretch

BURN! | Calorie Counting Conditioning

Location: Training Room

January 18, 2023 3:00 pm

How many calories can you BURN through cardio, strength and body weight sets? Your coach will lead you through various intervals and your goal is to increase your BURN with each set. A fun, interactive benchmark to go for for the BURN!

 

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Wake Me Up Stretch & Mobility

Location: Treehouse Studio

November 13, 2024

Stretch & Roll | Mobility

Location: Treehouse Studio

November 13, 2024

Mindful Morning | *Bokken-Do Japanese Swords (*Sign Up)

Location: Magnolia Shores

November 13, 2024