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Zumba® Cardio Dance

Challenge Series | Cardio HIIT: A fun cardio HIIT class with no moves repeated!

Location: Treehouse Studio

April 5, 2025 11:00 am

Get ready to tackle 45  minutes of HIIT Cardio exercises in today's sweat fest of a workout! Only one round of each exercise will certainly keep you on your toes!

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From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Wake Me Up Stretch & Mobility | A gentle morning class designed to awaken your body, improve flexibility, and boost energy through soothing stretches and mindful movement.

Location: Treehouse Studio

April 21, 2025

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Cardio 3,2,1

Functional Strength Circuits | Build resilience and power with a workout designed to improve strength, balance, and mobility through targeted, full-body exercises that enhance everyday performance and fitness.

Location: Training Room

April 21, 2025

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Japanese Swords | Experience the art of Bokken-Do, a mindful practice using traditional wooden Japanese swords to build focus, balance, and strength.

Location: Treehouse Studio

April 21, 2025

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