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Challenge Series | Strictly Strength

Body Link | Fitness class building strength for both the upper and lower body.

Location: Treehouse Studio

May 25, 2025 3:00 pm

Focusing on muscle strength is important for posture, bone density, improved stability and can decrease blood pressure. This class focuses on building strength by utilizing a variety of equipment and/or body weight.

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From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Training Room Open | Workout at your own pace in the Treehouse Studio any time there's not a class in session!

Location: Treehouse Studio

May 21, 2025

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Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.

Location: Treehouse Studio

May 21, 2025

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Japanese Swords | Experience the art of Bokken-Do, a mindful practice using traditional wooden Japanese swords to build focus, balance, and strength.

Location: Magnolia Shores

May 21, 2025

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