![Challenge Series | Strictly Strength](https://www.lakeaustin.com/content/uploads/2018/12/challenge-series-strictly-strength-2-720x524.jpg)
Body Link | Upper Body 25
Location: Treehouse Studio
December 30, 2019 11:00 am
Focusing on muscle strength is important for posture, bone density, improved stability and can decrease blood pressure. This class focuses solely on Upper Body strength for 25 minutes utilizing a variety of equipment and/or body weight. LINK this class with Lower Body 25 and Completely Core for a full body strength conditioning experience.