Challenge Series | Strictly Strength

Body Link | Upper Body 25

Location: Treehouse Studio

December 30, 2019 11:00 am

Focusing on muscle strength is important for posture, bone density, improved stability and can decrease blood pressure. This class focuses solely on Upper Body strength for 25 minutes utilizing a variety of equipment and/or body weight. LINK this class with Lower Body 25 and Completely Core for a full body strength conditioning experience.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Stretch & Roll | Mobility

Location: Treehouse Studio

May 22, 2024

*Step Cardio Strength (*Sign-up)

Location: Treehouse Studio

May 22, 2024

*3 Mile Hike | John Simpson Bear Creek Loop (Rainy Day Plan B: Indoor Trek and Train)

Location: Activities Desk

May 22, 2024