Culinary Demo | Healthy Mediterranean | Chef Beth Pav

Location: Lake Kitchen

May 26, 2022 3:00 pm

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Salt and Pepper Salmon

Riced Cauliflower Salad

Cauliflower is an incredibly nutritious cruciferous vegetable. This group of plants is known for its low-calorie count and high nutrient content including a variety of vitamins, minerals, and antioxidants that the body needs to function optimally. Other vegetables which fit into the cruciferous vegetable category include broccoli, Brussels sprouts, bok choy, cabbage, collards, and kale. Cruciferous vegetables, like cauliflower, are unique because they contain sulfur compounds called glucosinolates which, research shows, possess inflammation-reducing and cancer-fighting properties.

After beginning her career as a TV and video writer/producer, a two-month European journey changed the course of Beth Pav’s life. She returned with a passion for creating the endless possibilities that begin with fresh, wholesome ingredients. She graduated from L’Academie de Cuisine and took additional classes at the Culinary Institute of America. Then she opened Cooking by Design Culinary Studio in Austin, Texas, as a home base for private cooking classes, food styling, and her personal chef service. In addition to being a celebrated chef, Beth is a renowned culinary instructor, recipe- and menu-developer, and a writer.

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