Cycle Core
Location: Training Room
October 28, 2024 10:00 am
A blend of cardio training on the bike and core training off of the bike! A stronger core makes you a better rider!
More Exciting Activities
From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.
Training Room Open | Workout at your own pace in the Treehouse Studio any time there's not a class in session!
Location: Treehouse Studio
May 17, 2025
Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.
Location: Treehouse Studio
May 17, 2025
Rise & Thrive Morning Yoga | A revitalizing practice that combines gentle stretches, mindful breathwork, and grounding poses to awaken your body and set a positive tone for the day ahead.
Location: Yoga Dock
May 17, 2025