Wise Women | DaVinci Board | Elevate your fitness routine in this unique class that utilizes the DaVinci Board as a functional movement space with the challenge of resistance bands, designed to strengthen, tone, and improve flexibility.
Location: Treehouse Studio
October 5, 2026 9:00 am
This fun, new cutting edge class will introduce you to the DaVinci Body Board – a patented resistance band exercise system designed to increase strength, connect smaller muscles and connective tissue, and balance the body to create full body integrity. This class is interval “band camp” is a boot camp to work the entire body in one half hour with strength and cardio sets.
This October, our fitness programming celebrates Wise Women—the wisdom we carry within ourselves, the women who have inspired and guided us, and the collective wisdom of women throughout generations.
Through movement, strength, breath, and mindful practices, each class invites you to connect with your inner wisdom and honor the powerful relationship between body, mind, and spirit. Whether building physical strength, finding balance, or simply creating space to listen inward, our October programming is designed to celebrate women at every stage of life.
Come move with intention, draw inspiration from the wise women in your life, and discover the wise woman within you.
