DaVinci Body Board | Band Camp 1

DaVinci Body Board | Resistance Bands (*Sign Up)

Location: Treehouse Studio

January 28, 2023 11:00 am

This fun, new cutting edge class will introduce you to the DaVinci Body Board – a patented resistance band exercise system designed to increase strength, connect smaller muscles and connective tissue, and balance the body to create full body integrity. This class is interval “band camp” is a boot camp to work the entire body in one half hour with strength and cardio sets.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Morning Mobility & Stretch

Location: Treehouse Studio

January 27, 2023

*Challenge Series 5 Mile Hike | J Canyon Wildlife Refuge (*Sign Up)

Location: Activities Desk

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Making Time to "Just Breathe" (*If 60° or cooler, class relocates to Treehouse)

Location: Magnolia Shores

January 27, 2023