Recovery | Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.

Location: Training Room

November 8, 2026, 10:15 am - 11:00 am

Stretch and roll your way through this class for a deeper level of mobility, flexibility and connection. Foam rolling, or self-myofascial release, is basically a textbook term for self-massage. Utilizing a foam roller and gentle stretch, we will coach you through techniques to apply deep compression to muscles and tissues, directing blood flow for healing and recovery. This is the massage technique you can take anywhere!

Our Recovery Current:

Recovery is your permission to slow down, release the demands of everyday life, and replenish your energy. Through restorative experiences, peaceful surroundings, gentle movement, and moments of stillness, give yourself the space to rest without an agenda, restore your sense of balance, and return to life feeling refreshed and renewed.

Recovery | Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.

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Discovery | 3 Mile Hike | Texas Hill Country

Vitality | Strength & Balance | Enhance stability and confidence with a focused fitness class that combines strength training and functional movements to improve coordination, prevent falls, and support overall mobility and well-being.

Recovery | Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.