Stretch & Roll | Mobility

Location: Treehouse Studio

May 16, 2024, 8:00 am - 8:45 am

Stretch and roll your way through this class for a deeper level of mobility, flexibility and connection. Foam rolling, or self-myofascial release, is basically a textbook term for self-massage. Utilizing a foam roller and gentle stretch, we will coach you through techniques to apply deep compression to muscles and tissues, directing blood flow for healing and recovery. This is the massage technique you can take anywhere!

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

A woman does yoga as the sunrises on a dock over Lake Austin.

Yoga Alfresco Lakeside

Location: Yoga Dock

October 31, 2024

Stretch & Roll | Mobility

Location: Treehouse Studio

October 31, 2024

TRX® Body Weight Strength Circuit 1

*TRX Barre Fusion (*Sign Up)

Location: Treehouse Studio

October 31, 2024