Stretch & Roll

Location: Treehouse Studio

May 23, 2022, 8:00 am - 8:45 am

Stretch and roll your way through this class for a deeper level of mobility, flexibility and connection. Foam rolling, or self-myofascial release, is basically a textbook term for self-massage. Utilizing a foam roller and gentle stretch, we will coach you through techniques to apply deep compression to muscles and tissues, directing blood flow for healing and recovery. This is the massage technique you can take anywhere!

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Good Morning Stretch

Location: Treehouse Studio

July 1, 2022

A woman practicing yoga alone on the dock at Lake Austin overlooking the water

Fresh Air Yoga on the Dock

Location: Yoga Dock

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Group of people on the water in kayaks, paddleboards and different watercraft

Summer Chill | Lake Equipment Available 8am - 6pm Daily

Location: Boat Dock

July 1, 2022