Stretch & Roll | Mobility

Location: Treehouse Studio

May 22, 2024, 8:00 am - 8:45 am

Stretch and roll your way through this class for a deeper level of mobility, flexibility and connection. Foam rolling, or self-myofascial release, is basically a textbook term for self-massage. Utilizing a foam roller and gentle stretch, we will coach you through techniques to apply deep compression to muscles and tissues, directing blood flow for healing and recovery. This is the massage technique you can take anywhere!

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Rise and Shine Stretch

Lakeside Stretch Serenity

Location: Boat Dock

June 14, 2024

A group of people smiling on the lake enjoying paddling in kayaks, on standup paddleboards, pedal boards, and water sports

Lake Equipment Available 8am - 6pm

Location: Boat Dock

June 14, 2024

*Boat to Interpretive Nature Hike | Commons Ford Park (*Sign Up)

Location: Boat Dock

June 14, 2024