Foam Rolling

Location: Treehouse Studio

February 12, 2021 10:15 am

Foam Rolling is known to have many self-care benefits! Come experience it and learn some tricks to take home of your own!

alleviates soreness
reduces inflammation that occurs during the muscle repair process
aids in muscle repair recovery
helps injury prevention by maintaining muscle length and remedying tension and tightness
increases blood flow and elasticity of muscle tissue, joints, and fascia — the body’s connective tissue
promotes relaxation!

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

5.5 Mile River Place Canyon Hike

*Challenge Series | 5 Mile Scenic Hike (*Sign Up)

Location: Activities Desk

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Group of people on the water in kayaks, paddleboards and different watercraft

Lake Equipment Available | See Activities for Hours

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*3 Mile Hike | Serrulata (*Sign up )

Location: Activities Desk

May 22, 2022