Vitality | Functional Strength Circuits | Cardio & Strength Class
Location: Training Room
November 6, 2026, 9:00 am - 9:45 am
This high energy cardio and strength class is 20 minutes of cardio intervals paired with 20 minutes of strength and body weight intervals. Very straight forward but very efficient for overall functional and metabolic fitness training. Intermediate to advanced workout.
Our Vitality Current:
Vitality is about feeling strong, energized, and engaged in life. Through movement, fitness, nourishing food, and wellness education, discover ways to support your physical and mental well-being, build strength and confidence, and cultivate habits that help you feel your best at every stage of life.
