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I Arrive Sat, May 17
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I Arrive Sat, May 17
I Leave Sun, May 18

1 Guest 
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Challenge Series | Crosstraining Intervals

Body Link | Lower Body 25

Location: Treehouse Studio

December 30, 2019 11:30 am

Focusing on muscle strength is important for posture, bone density, improved stability and can decrease blood pressure. This class focuses solely on Lower Body strength for 25 minutes utilizing a variety of equipment and/or body weight. LINK this class with Upper Body 25 and Completely Core for a full body strength conditioning experience.

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From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Training Room Open | Workout at your own pace in the Treehouse Studio any time there's not a class in session!

Location: Treehouse Studio

May 17, 2025

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Somatics Mindful Stretch 1

Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.

Location: Treehouse Studio

May 17, 2025

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Rise & Thrive Morning Yoga | A revitalizing practice that combines gentle stretches, mindful breathwork, and grounding poses to awaken your body and set a positive tone for the day ahead.

Location: Yoga Dock

May 17, 2025

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