Challenge Series | Crosstraining Intervals

Body Link | Lower Body 25

Location: Treehouse Studio

December 30, 2019 11:30 am

Focusing on muscle strength is important for posture, bone density, improved stability and can decrease blood pressure. This class focuses solely on Lower Body strength for 25 minutes utilizing a variety of equipment and/or body weight. LINK this class with Upper Body 25 and Completely Core for a full body strength conditioning experience.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Stretch & Roll

Location: Treehouse Studio

May 26, 2022

5.5 Mile River Place Canyon Hike

*Challenge Series | 5 Mile Scenic Hike (*Sign Up)

Location: Activities Desk

May 26, 2022

Group of people on the water in kayaks, paddleboards and different watercraft

Lake Equipment Available | See Activities for Hours

Location: Boat Dock

May 26, 2022