Challenge Series | Crosstraining Intervals

Body Link | Lower Body 25

Location: Treehouse Studio

December 30, 2019 11:30 am

Focusing on muscle strength is important for posture, bone density, improved stability and can decrease blood pressure. This class focuses solely on Lower Body strength for 25 minutes utilizing a variety of equipment and/or body weight. LINK this class with Upper Body 25 and Completely Core for a full body strength conditioning experience.

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