Somatics Stretch

*TRX® & Body Weight Strength (*Sign Up)

Location: Treehouse Studio

September 14, 2024 11:00 am

A great fundamental class featuring the basics of the TRX strength and conditioning program. TRX suspension training equipment is an excellent way to improve full body and core strength with increased range of motion and mobility.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Rise and Shine Stretch

Lakeside Stretch Serenity

Location: Boat Dock

September 13, 2024

*3 Mile Scenic Hike

Location: The Hub

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Cardio 3,2,1

20/20 Cardio & Functional Strength

Location: Training Room

September 13, 2024