Cardio 3,2,1

Bone Building Workout | A targeted fitness class designed to improve bone density, balance, and overall strength through weight-bearing exercises and guided movements.

Location: Training Room

May 27, 2025 10:00 am

Strengthen your body from the inside out with this specialized workout designed to enhance bone density and support overall skeletal health. Combining weight-bearing exercises, resistance training, and low-impact movements, this class targets key areas to stimulate bone growth and improve joint stability. With a focus on form and gradual progression, the workout is designed to promote healthy bone structure, prevent bone loss, and increase overall strength. Ideal for those looking to build a strong foundation, this workout supports long-term bone health and vitality.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Training Room Open | Workout at your own pace in the Treehouse Studio any time there's not a class in session!

Location: Treehouse Studio

May 21, 2025

Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.

Location: Treehouse Studio

May 21, 2025

Japanese Swords | Experience the art of Bokken-Do, a mindful practice using traditional wooden Japanese swords to build focus, balance, and strength.

Location: Magnolia Shores

May 21, 2025