Cardio 3,2,1

Bone Building Workout

Location: Training Room

July 5, 2022 10:15 am

The basics of building bone density and strength using low impact, plyometric movements. Perfect for any level interested in increasing bone density.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Good Morning Stretch

Location: Treehouse Studio

July 1, 2022

A woman practicing yoga alone on the dock at Lake Austin overlooking the water

Fresh Air Yoga on the Dock

Location: Yoga Dock

July 1, 2022

Group of people on the water in kayaks, paddleboards and different watercraft

Summer Chill | Lake Equipment Available 8am - 6pm Daily

Location: Boat Dock

July 1, 2022