Somatics Mindful Stretch 1

Gentle Yoga Flow

Location: Treehouse Studio

October 3, 2022 4:00 pm

A softer, nurturing, slow-paced, well-supported and relaxing practice that includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Excellent for all levels.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Stretch & Roll | Mobility

Location: Treehouse Studio

November 29, 2023

*Challenge Series 5 Mile Hike | Westridge/Summer Vista Ridge Loop (Rainy Day Plan B: Indoor Trek and Train)

Location: Activities Desk

November 29, 2023

Completely Core | Pilates

Pilates Mat

Location: Treehouse Studio

November 29, 2023