Recovery | Wake Me Up Stretch & Mobility | A Gentle Morning Class
Location: Training Room
November 2, 2026, 8:00 am - 8:45 am
Join us for a good morning stretch to start your day rejuvenated. In this class, we combine dynamic and static stretches, elements of yoga, foam rolling, and nerve glides (also known as nerve flossing or nerve stretches) to improve posture, and to increase your flexibility, mobility, and control.
Recovery is one of our 5 currents or wellness category or reason for being here at Lake Austin Spa Resort.
Our description of Recovery:
Recovery is your permission to slow down, release the demands of everyday life, and replenish your energy. Through restorative experiences, peaceful surroundings, gentle movement, and moments of stillness, give yourself the space to rest without an agenda, restore your sense of balance, and return to life feeling refreshed and renewed.
