Somatics Mindful Stretch 1

Wake Me Up Stretch & Mobility

Location: Treehouse Studio

February 11, 2023 8:00 am

Join us for a good morning stretch to start your day rejuvenated. In this class, we combine dynamic and static stretches, elements of yoga, foam rolling, and nerve glides (also known as nerve flossing or nerve stretches) to improve posture, and to increase your flexibility, mobility, and control.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Stretch & Roll | Mobility

Location: Treehouse Studio

February 8, 2023

*3 Mile Hike | John Simpson Bear Creek Loop (*Sign Up)

Location: Activities Desk

February 8, 2023

Challenge Series | Kettlebell Fit

Location: Training Room

February 8, 2023