Somatics Mindful Stretch 1

Wake Me Up Stretch & Mobility

Location: Treehouse Studio

December 2, 2023 8:00 am

Join us for a good morning stretch to start your day rejuvenated. In this class, we combine dynamic and static stretches, elements of yoga, foam rolling, and nerve glides (also known as nerve flossing or nerve stretches) to improve posture, and to increase your flexibility, mobility, and control.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Stretch & Roll | Mobility

Location: Treehouse Studio

November 29, 2023

*Challenge Series 5 Mile Hike | Westridge/Summer Vista Ridge Loop (Rainy Day Plan B: Indoor Trek and Train)

Location: Activities Desk

November 29, 2023

Completely Core | Pilates

Pilates Mat

Location: Treehouse Studio

November 29, 2023