Somatics Mindful Stretch 1

Wake Me Up Stretch & Mobility

Location: Treehouse Studio

May 17, 2022, 8:00 am - 8:45 am

Join us for a good morning stretch to start your day rejuvenated. In this class, we combine dynamic and static stretches, elements of yoga, foam rolling, and nerve glides (also known as nerve flossing or nerve stretches) to improve posture, and to increase your flexibility, mobility, and control.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Good Morning Stretch

Location: Treehouse Studio

July 1, 2022

A woman practicing yoga alone on the dock at Lake Austin overlooking the water

Fresh Air Yoga on the Dock

Location: Yoga Dock

July 1, 2022

Group of people on the water in kayaks, paddleboards and different watercraft

Summer Chill | Lake Equipment Available 8am - 6pm Daily

Location: Boat Dock

July 1, 2022