Somatics Mindful Stretch 1

Wake Me Up Stretch & Mobility

Location: Treehouse Studio

November 29, 2022, 8:00 am - 8:45 am

Join us for a good morning stretch to start your day rejuvenated. In this class, we combine dynamic and static stretches, elements of yoga, foam rolling, and nerve glides (also known as nerve flossing or nerve stretches) to improve posture, and to increase your flexibility, mobility, and control.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Morning Mobility & Stretch

Location: Treehouse Studio

January 27, 2023

*Challenge Series 5 Mile Hike | J Canyon Wildlife Refuge (*Sign Up)

Location: Activities Desk

January 27, 2023

Making Time to "Just Breathe" (*If 60° or cooler, class relocates to Treehouse)

Location: Magnolia Shores

January 27, 2023