Happy Back Yoga |  Guest Instructor Leah Been 

Location: Treehouse Loft

November 20, 2019 1:00 pm

The perfect antidote for your tired, achy back; you’ll leave this class standing taller and moving with greater ease and more grace.

Leah Been has been studying, practicing, and teaching yoga for over 20 years. She first came to yoga as a compliment to her fitness routine and quickly found its benefits to far outweigh those of any other sport she had ever done.

She enjoys teaching to students of all levels. She encourages them to listen to their bodies. She queues progressive levels of engagement so that each has an opportunity to find what works best for him/herself that day.

 

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Wake Me Up Stretch & Mobility

Location: Treehouse Studio

September 16, 2024

*3 Mile Leisure Nature Hike (*Sign Up)

Location: The Hub

September 16, 2024

Cardio 3,2,1

20/20 Cardio & Functional Strength

Location: Training Room

September 16, 2024