Healing Meditation

Location: Treehouse Loft

September 26, 2022 5:00 pm

The practice of self-healing meditation is taking to time for resting the mind in silence and space, allowing it time to recover and rejuvenate. Meditation can lower blood pressure, reduce heart rate and assist in decreasing anxiety, depression, and insomnia. Taking the time to scan the body and mind can be a powerful healing tool.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Stretch & Roll

Location: Treehouse Studio

September 26, 2022

5.5 Mile River Place Canyon Hike

*Challenge Series | 5 Mile Scenic Hike (*Sign Up)

Location: Activities Desk

September 26, 2022

*3 Mile Hike | Majestic Oaks (*Sign Up)

Location: Activities Desk

September 26, 2022