Healing Meditation

Location: Treehouse Loft

February 7, 2023 5:00 pm

The practice of self-healing meditation is taking to time for resting the mind in silence and space, allowing it time to recover and rejuvenate. Meditation can lower blood pressure, reduce heart rate and assist in decreasing anxiety, depression, and insomnia. Taking the time to scan the body and mind can be a powerful healing tool.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Wake Me Up Stretch & Mobility

Location: Treehouse Studio

February 7, 2023

*Boat to Hike | Commons Ford (*Sign Up)

Location: Boat Dock

February 7, 2023

Low Impact Strength Barre Fusion

Barre None | Low Impact Fusion

Location: Treehouse Studio

February 7, 2023