Healing Meditation

Location: Treehouse Loft

May 13, 2025 5:00 pm

The practice of self-healing meditation is taking to time for resting the mind in silence and space, allowing it time to recover and rejuvenate. Meditation can lower blood pressure, reduce heart rate and assist in decreasing anxiety, depression, and insomnia. Taking the time to scan the body and mind can be a powerful healing tool.

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From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Training Room Open | Workout at your own pace in the Treehouse Studio any time there's not a class in session!

Location: Treehouse Studio

May 13, 2025

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Rise & Thrive Yoga Alfresco | A revitalizing practice that combines gentle stretches, mindful breathwork, and grounding poses to awaken your body and set a positive tone for the day ahead.

Location: Yoga Dock

May 13, 2025

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Boat to Hike | Commons Ford Preserve (Sign Up)

Location: Boat Dock

May 13, 2025

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Healing Meditation

More Exciting Activities

Training Room Open | Workout at your own pace in the Treehouse Studio any time there's not a class in session!

Rise & Thrive Yoga Alfresco | A revitalizing practice that combines gentle stretches, mindful breathwork, and grounding poses to awaken your body and set a positive tone for the day ahead.

*Boat to Hike | Commons Ford Preserve (*Sign Up)

Boat to Hike | Commons Ford Preserve (Sign Up)