Healing Meditation

Location: Treehouse Loft

January 19, 2025 5:00 pm

The practice of self-healing meditation is taking to time for resting the mind in silence and space, allowing it time to recover and rejuvenate. Meditation can lower blood pressure, reduce heart rate and assist in decreasing anxiety, depression, and insomnia. Taking the time to scan the body and mind can be a powerful healing tool.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Morning Thrive | A revitalizing class that blends energizing yoga poses with foam rolling techniques to awaken your body, release muscle tension, and set a positive tone for the day ahead.

Location: Treehouse Studio

January 19, 2025

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Bluffs Scenic Hike

3 Mile Hike | Discover the beauty of the Texas Hill Country on this guided 3-mile hike, designed to invigorate the body and refresh the mind amidst stunning natural landscapes

Location: The Hub

January 19, 2025

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Strength For Balance | Enhance stability and confidence with a focused fitness class that combines strength training and functional movements to improve coordination, prevent falls, and support overall mobility and well-being.

Location: Treehouse Studio

January 19, 2025

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