Healing Meditation

Location: Treehouse Loft

December 12, 2021 5:00 pm

The practice of self-healing meditation is taking to time for resting the mind in silence and space, allowing it time to recover and rejuvenate. Meditation can lower blood pressure, reduce heart rate and assist in decreasing anxiety, depression, and insomnia. Taking the time to scan the body and mind can be a powerful healing tool.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

*Challenge Series 5 Mile Hike | Summer Vista Loop (Rainy Day Plan B: Indoor Trek and Train)

Location: Activities Desk

May 28, 2023

*3 Mile Hike | Serrulata Trail (Rainy Day Plan B: Indoor Trek and Train)

Location: Activities Desk

May 28, 2023

Six people perform yoga on floating boards on a lake with the resort and plenty of greenery in the background.

*Lake Lotus | Gentle Balance Flow (*Sign Up)

Location: Boat Dock

May 28, 2023