Healing Meditation

Location: Treehouse Loft

May 28, 2024 5:00 pm

The practice of self-healing meditation is taking to time for resting the mind in silence and space, allowing it time to recover and rejuvenate. Meditation can lower blood pressure, reduce heart rate and assist in decreasing anxiety, depression, and insomnia. Taking the time to scan the body and mind can be a powerful healing tool.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

A group of people smiling on the lake enjoying paddling in kayaks, on standup paddleboards, pedal boards, and water sports

Lake Equipment Available 8am - 6pm

Location: Boat Dock

May 28, 2024

*Challenge Series 5 Mile Hike | Bright Sky Overlook Loop (*Sign up by 4pm day prior)

Location: Activities Desk

May 28, 2024

A woman does yoga as the sunrises on a dock over Lake Austin.

Yoga Alfresco Lakeside

Location: Yoga Dock

May 28, 2024