A woman floats on her back in a pool while being held by another woman.

AquaStretch | Healing in Water

Location: Pool Barn

October 9, 2026 11:00 am

Discover the restorative benefits of AquaStretch™, a gentle, water-based myofascial release technique designed to improve mobility, ease tension, and help the body move with greater freedom. Led by Monica, who has been providing this specialized therapy to Lake Austin Spa Resort guests for over 14 years, this introductory class offers an overview of the AquaStretch method, its benefits, and a brief demonstration of how it works. You'll gain insight into why this personalized approach has become a guest favorite while learning who may benefit most from a private session. This class is intended as an educational introduction and demonstration, allowing you to experience the technique before booking a customized AquaStretch treatment.

(*This class has limited availability, thus sign up's are requested as well as a two hour courtesy cancellation. Thank you!)

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Floating meditation

Aurigo Retreat | Driftaway Floating Meditation with Crystal Bowls | A unique experience that combines the calming effects of water with guided meditation, allowing you to float peacefully while connecting deeply with your breath and mind for complete relaxation.

Location: Pool Barn

October 7, 2026

Tai Chi | Experience the grounding and calming effects of Tai Chi, a gentle practice that combines slow, mindful movements with the natural connection to the earth, promoting balance, flexibility, and inner peace.

Location: Magnolia Shores

October 7, 2026

Japanese Swords | Experience the art of Bokken-Do

Location: Magnolia Shores

October 7, 2026