A woman floats on her back in a pool while being held by another woman.

AquaStretch | Healing in Water

Location: Pool Barn

August 28, 2026 11:00 am

Discover the restorative benefits of AquaStretch™, a gentle, water-based myofascial release technique designed to improve mobility, ease tension, and help the body move with greater freedom. Led by Monica, who has been providing this specialized therapy to Lake Austin Spa Resort guests for over 14 years, this introductory class offers an overview of the AquaStretch method, its benefits, and a brief demonstration of how it works. You'll gain insight into why this personalized approach has become a guest favorite while learning who may benefit most from a private session. This class is intended as an educational introduction and demonstration, allowing you to experience the technique before booking a customized AquaStretch treatment.

(*This class has limited availability, thus sign up's are requested as well as a two hour courtesy cancellation. Thank you!)

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Wake Me Up Stretch & Mobility | A Gentle Morning Class

Location: Treehouse Studio

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pontoon boat cruising on Lake Austin

Boat to Hike | Experience the best of both worlds with our Boat to Hike adventure, where you’ll enjoy a scenic boat ride followed by a guided hike, combining relaxation on the water with an exhilarating outdoor exploration.

Location: Boat Dock

August 28, 2026

Functional Strength Circuits | Cardio & Strength Class

Location: Training Room

August 28, 2026