Heart Rate HIITS 30 | Cardio equipment interval crosstraining for metabolism and stamina!
Location: Training Room
September 25, 2025 11:15 am
This 30 minute class is formatted to include a steady warm up into cardio interval training sets. You choose the cardio equipment of choice and your instructor will coach you to a cardio-only workout where you scale it to your desired level of intensity through various heart rate zones.
