Heart Rate Cardio HIITS 30 | Cardio equipment workout for metabolism and stamina and heart health!
Location: Training Room
September 16, 2026 11:15 am
Get your heart pumping with this efficient and energizing 30-minute Cardio HIIT class designed to maximize results in minimal time. You’ll start by learning how to calculate your ideal target heart rate, then choose from a variety of cardio equipment to practice maintaining it through intervals of effort and recovery. This guided, beginner-friendly workout helps improve heart health, build stamina, and boost calorie burn—all while giving you the tools to train smarter and more effectively. Perfect for anyone looking to elevate their fitness routine with intention and intensity.
