Where Peace Meets Rest | Sound Bathing Relaxation

Location: Treehouse Loft

December 7, 2023 5:00 pm

This class will feature the instructor's choice of various musical equipment to create waves of relaxation for all attending. Flutes, handpan drum, crystal bowls, and/or chimes, will bathe your senses to decrease blood pressure, stress, anxiety, and heart rate, while improving mood, releasing tension, and clearing the mind.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

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*3 Mile Leisure Nature Hike (*Sign Up)

Location: The Hub

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Cardio 3,2,1

20/20 Cardio & Functional Strength

Location: Training Room

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