Just Breathe Week: Be Kind to You with Guest Sarah McLean

Just Breathe Week | Walking Meditation | Guest Sarah McLean

Location: Garden Library

June 18, 2019 9:00 am

Walking Meditation is a simple mindfulness practice that anyone can do. It develops self-awareness, clarity, and present moment awareness. Sarah McLean will guide you into a morning walking meditation through the formal garden where you will tune into your five senses and savor the beauty of your surrounds.

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