Just Breathe Week: Be Kind to You with Guest Sarah McLean

Just Breathe Week | Walking Meditation | Guest Sarah McLean

Location: Garden Library

May 14, 2024 9:00 am

Walking Meditation is a simple mindfulness practice that anyone can do. It develops self-awareness, clarity, and present moment awareness. Sarah McLean will guide you into a morning walking meditation through the formal garden where you will tune into your five senses and savor the beauty of your surrounds.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Stretch & Roll | Mobility

Location: Treehouse Studio

May 23, 2024

*Challenge Series 5 Mile Hike | River Place Preserve (*Sign up by 4pm day prior)

Location: Activities Desk

May 23, 2024

A woman does yoga as the sunrises on a dock over Lake Austin.

Yoga Alfresco Lakeside

Location: Yoga Dock

May 23, 2024