Just Breathe Week: Walking Meditation | Guest Sarah McLean

Just Breathe Week | Discovering the Essential You | Guest Sarah McLean

Location: Garden Library

January 31, 2022 9:00 am

More and more find that when they meditate they can clearly see who they are. Get to know the real you, the you outside of the roles you play, the responsibilities you have, the pressure you put on yourself, and your relationships in your life.  Discover who you are, examine the best qualities of yourself, and how you can embody them in a more consistent and meaningful way.  Explore the way your brain works, how you focus your attention, and how you make the choices you make. Learn to be fully present to your life and create a “new normal”— one of peace, comfort, and fulfillment.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Stretch & Roll

Location: Treehouse Studio

October 6, 2022

5.5 Mile River Place Canyon Hike

*Challenge Series | 5 Mile Scenic Hike (*Sign Up)

Location: Activities Desk

October 6, 2022

Social Groups 2

Hybrid Fitness | Cycle Core

Location: Training Room

October 6, 2022