Just Breathe Week: Be Kind to You with Guest Sarah McLean

Just Breathe Week | Getting Out of Your Own Way | Guest Sarah McLean

Location: Treehouse Lake Room

June 16, 2019 8:00 pm

Discover new ways to be kinder to yourself by incorporating a more self-honoring internal dialogue. With mindfulness as a way of being, you’ll being to become more aware of your inner dialogue and may discover habits of mind that keep you stuck and stressed, such as comparing yourself to others and negative self-talk. You’ll learn a tool that will keep you from falling back into old, patterns that limit you: a simple self-inquiry process to help you get unstuck from beliefs so you can be empowered to move forward to manifest your desires. You’ll also develop affirmations that will replace the beliefs that hold you back and be guided into a modern version of an ancient compassion meditation practice which will reveal to you how you can best love yourself as well as others.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Stretch & Roll

Location: Treehouse Studio

October 6, 2022

5.5 Mile River Place Canyon Hike

*Challenge Series | 5 Mile Scenic Hike (*Sign Up)

Location: Activities Desk

October 6, 2022

Social Groups 2

Hybrid Fitness | Cycle Core

Location: Training Room

October 6, 2022