Just Breathe Week: Be Kind to You with Guest Sarah McLean

Just Breathe Week | The Inner Journey | Guest Sarah McLean

Location: Treehouse Lake Room

June 17, 2019 5:00 pm

Take a journey into your interior realm. This session will introduce you to mindfulness meditation practices to help cultivate present moment awareness. Living mindfully allows for a deeper, more fulfilling experience of life. This is because the good stuff—your inspiration, feeling love, wonderful experiences, the power of choice, connecting to others, and the freedom to be who you are—is revealed and savored in the present moment. Though life unfolds in the present, the mind frequently travels into the past and the future. This inability to pay attention to what matters most to you can distract you from important moments of your life. Explore easy ways to create personal moments of sanctuary to maintain your inner peace.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Morning Thrive | A revitalizing class that blends energizing yoga poses with foam rolling techniques to awaken your body, release muscle tension, and set a positive tone for the day ahead.

Location: Treehouse Studio

February 16, 2025

Bluffs Scenic Hike

3 Mile Hike | Discover the beauty of the Texas Hill Country on this guided 3-mile hike, designed to invigorate the body and refresh the mind amidst stunning natural landscapes

Location: The Hub

February 16, 2025

Strength For Balance | Enhance stability and confidence with a focused fitness class that combines strength training and functional movements to improve coordination, prevent falls, and support overall mobility and well-being.

Location: Treehouse Studio

February 16, 2025