Challenge Series | Crosstraining Intervals

Kettlebell Fit | Enhance strength, endurance, and stability with a full-body workout that uses dynamic, functional movements to build muscle, improve balance, and boost overall fitness.

Location: Treehouse Studio

March 27, 2025 11:00 am

This invigorating class is a combination of kettlebells and bodyweight movement for an ideal strength and cardio HIIT!

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From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.

Location: Treehouse Studio

March 22, 2025

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TRX® | A dynamic suspension training class that targets every muscle group, improving endurance, balance, and functional strength using your body weight for a challenging, results-driven workout.

Location: Treehouse Studio

March 22, 2025

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Rise & Thrive Morning Yoga | A revitalizing practice that combines gentle stretches, mindful breathwork, and grounding poses to awaken your body and set a positive tone for the day ahead.

Location: Treehouse Loft

March 22, 2025

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