A woman and two men in a qi gong class outdoor

Knei Gong | Mindful Movement

Location: Treehouse Loft

May 18, 2024 12:00 pm

Knei Gong is a precursor to Qi Gong. It is an ancient Eastern tradition to cultivate energy, or chi, and very importantly is also designed to cultivate a flexible and strong body. It’s considered an internal art.  We’ll look at 10 postures and centering exercises and finish with a guided healing meditation.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Wake Me Up Stretch & Mobility | A gentle morning class designed to awaken your body, improve flexibility, and boost energy through soothing stretches and mindful movement.

Location: Treehouse Studio

October 24, 2025

Boat to Hike | Experience the best of both worlds with our Boat to Hike adventure, where you’ll enjoy a scenic boat ride followed by a guided hike, combining relaxation on the water with an exhilarating outdoor exploration.

Location: Boat Dock

October 24, 2025

Girl kayaking

Wise Women | Kayak & Koffee | Start your day with adventure and relaxation with a serene paddle through tranquil waters. Bring your own warm beverage of choice. “Kayaking teaches us the wisdom of flow: sometimes power, sometimes surrender.”

Location: Boat Dock

October 24, 2025