A woman and two men in a qi gong class outdoor

Knei Gong | Mindful Movement

Location: Treehouse Loft

May 18, 2024 12:00 pm

Knei Gong is a precursor to Qi Gong. It is an ancient Eastern tradition to cultivate energy, or chi, and very importantly is also designed to cultivate a flexible and strong body. It’s considered an internal art. We’ll look at 10 postures and centering exercises and finish with a guided healing meditation.

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Knei Gong | Mindful Movement

More Exciting Activities

*Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (*Sign-up by 4pm the day prior)

Rise & Thrive Yoga Alfresco | A revitalizing practice that combines gentle stretches, mindful breathwork, and grounding poses to awaken your body and set a positive tone for the day ahead.

Boat to Hike | Experience the best of both worlds with our Boat to Hike adventure, where you’ll enjoy a scenic boat ride followed by a guided hike, combining relaxation on the water with an exhilarating outdoor exploration.

Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (Sign-up by 4pm the day prior)