Knei Gong | Mindful Movement
Location: Treehouse Loft
May 18, 2024 12:00 pm
Knei Gong is a precursor to Qi Gong. It is an ancient Eastern tradition to cultivate energy, or chi, and very importantly is also designed to cultivate a flexible and strong body. It’s considered an internal art. We’ll look at 10 postures and centering exercises and finish with a guided healing meditation.
