A woman and two men in a qi gong class outdoor

Knei Gong | Mindful Movement

Location: Treehouse Loft

May 18, 2024 12:00 pm

Knei Gong is a precursor to Qi Gong. It is an ancient Eastern tradition to cultivate energy, or chi, and very importantly is also designed to cultivate a flexible and strong body. It’s considered an internal art. We’ll look at 10 postures and centering exercises and finish with a guided healing meditation.

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From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Wake Me Up Stretch & Mobility | A gentle morning class designed to awaken your body, improve flexibility, and boost energy through soothing stretches and mindful movement.

Location: Treehouse Studio

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Functional Strength Circuits | Build resilience and power with a workout designed to improve strength, balance, and mobility through targeted, full-body exercises that enhance everyday performance and fitness.

Location: Training Room

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Warbler Walk | Boat to Birding: Join our resident naturalist on a short lake cruise to historic Common Ford Ranch Metro Park, where we will guide you through the preserve, looking, listening, and connecting to nature and the birds inhabiting the area.

Location: Boat Dock

April 10, 2026

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