Knei Gong | Mindful Movement

Location: Treehouse Loft

May 18, 2024 12:00 pm

Knei Gong is a precursor to Qi Gong. It is an ancient Eastern tradition to cultivate energy, or chi, and very importantly is also designed to cultivate a flexible and strong body. It’s considered an internal art.  We’ll look at 10 postures and centering exercises and finish with a guided healing meditation.

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