Yoga for a Good Night’s Sleep with Special Guest Joanie Brooks

Just Breathe | Laughter Yoga | Guest Joanie Brooks

Location: Treehouse Loft

April 9, 2019 2:00 pm

Laughter is medicine. Laughter can heal your body, mind, emotions and spirit. Laughter is good for your brain and releases “feel good” endorphins. Laughter Yoga is a unique exercise which combines unconditional laughter with yogic deep breathing. Developed in 1995 by Dr. Kataria in Mumbai, India, the practice is designed to reduce stress, boost mood and improve health. The class will end with a Laughter Yoga Nidra meditation.

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Just Breathe | Laughter Yoga | Guest Joanie Brooks

More Exciting Activities

Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.

*Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (*Sign-up by 4pm the day prior)

TRX Barre Fusion | A mindful strength workout that combines the core-strengthening benefits of TRX suspension training with the sculpting movements of barre, designed to tone, lengthen, and improve balance for a full mind body workout.

Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (Sign-up by 4pm the day prior)